4/18/2016
“Fight Gone Bad” 3 Rounds, rotate each minute Wall Ball (14/20) SDHP (55/75) Box Jump (20/24) Push Press (55/75) Row (Cals) Rest Programming by Pursuit Athletics The post 4/18/2016 appeared first on...
View Article4/19/2016
8 Min AMRAP 8 OHS (75/115) 8 T2B Programming by Pursuit Athletics The post 4/19/2016 appeared first on Crossfit 719.
View Article4/20/2016
4 Rounds for time 400M Run 12 HSPU 16 Pull-ups Programming by Pursuit Athletics The post 4/20/2016 appeared first on Crossfit 719.
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12 Min EMOM Power Snatch + Snatch (HAP) With remaining time ME LoDo Burpees Programming by Pursuit Athletics The post 4/21/2016 appeared first on Crossfit 719.
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For time 15-10-5 Deadlift (145/205) 30-20-10 Pistol 60-40-20 Double Under Programming by Pursuit Athletics The post 4/22/2016 appeared first on Crossfit 719.
View Article4/25/2016
8 Min AMRAP 4 Wall Balls 2 Power Cleans (105/155) 8 Wall Balls 2 Power Cleans 12 Wall Balls 2 Power Cleans *each round add 4 wall balls til time expires Programming by Pursuit Athletics The post...
View Article4/26/2016
For time 75 Burpee Pull-ups Every 3 mins complete 200 M run including start *18 min time cap Programming by Pursuit Athletics The post 4/26/2016 appeared first on Crossfit 719.
View Article4/27/2016
For time 50 Cal Row 30 S2OH (75/115) 50 Box Over Programming by Pursuit Athletics The post 4/27/2016 appeared first on Crossfit 719.
View Article4/28/2016
3 Rounds for time 15 Thrusters (65/95) 75 Double Unders Programming by Pursuit Athletics The post 4/28/2016 appeared first on Crossfit 719.
View Article4/29/2016
25 Rounds for time 2 T2B 3 KB Swings 2 Box Step Up w/KB *each round alternate hand used to hold KB Programming by Pursuit Athletics The post 4/29/2016 appeared first on Crossfit 719.
View Article5/2/2016
6 Rounds for time 5 Squat Snatch (75/115) 8 Toes to Bar Programming by Pursuit Athletics The post 5/2/2016 appeared first on Crossfit 719.
View Article5/3/2016
16 Min Clock 4 mins at each station for total reps 0:00-4:00 Row for Cals 4:00-8:00 Wall Walk 8:00-12:00 Ring Dip 12:00-16:00 Wall Ball (14/20-10′) Programming by Pursuit Athletics The post 5/3/2016...
View Article5/4/2016
25 Min AMRAP 400 M Run 50 Double Unders Programming by Pursuit Athletics The post 5/4/2016 appeared first on Crossfit 719.
View Article5/5/2016
30 Rounds for time 5 Med Ball Clean 4 HR Push-up 3 Pull-up *30 Min Cap Programming by Pursuit Athletics The post 5/5/2016 appeared first on Crossfit 719.
View Article5/6/2016
20 Min EMOM Even: Power Clean + Jerk Odd: ME HSPU Programming by Pursuit Athletics ***we will close promptly at 10am for the SWThrowdown The post 5/6/2016 appeared first on Crossfit 719.
View Article5/9/2016
SW Throwdown Recap 29 Cal Row 27 HR Push-ups 25 C2B Pull-ups 23 Burpee OTB 21 OHS (65/95) 15 Ground to Overhead (65/95) 90 Double Unders Programming by Pursuit Athletics #pursuitathletics The post...
View Article5/10/2016
8 Min AMRAP 10 KB Swing (35/53) 8 HSPU Programming by Pursuit Athletics The post 5/10/2016 appeared first on Crossfit 719.
View Article5/11/2016
“Karen” For time 150 Wall Balls (14/20) The post 5/11/2016 appeared first on Crossfit 719.
View Article5/12/2016
3 Rounds for time 8 Front Squats (95/135) 100 M Run 7 Power Clean 200 M Run 6 Shoulder to Overhead 400 M Run Programming by Pursuit Athletics The post 5/12/2016 appeared first on Crossfit 719.
View Article5/13/2016
Every 4 Mins X 5 Rounds 300 M Row 8 Pull-ups 6 T2B 4 C2B Pull-ups *3 mins to complete work *score is slowest round Programming by Pursuit Athletics The post 5/13/2016 appeared first on Crossfit 719.
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