10/3/2016
5 Rounds for time 5 Power Clean (125/185) 10 Front Squats 5 S2OH Programming by Pursuit Athletics The post 10/3/2016 appeared first on Crossfit 719.
View Article10/5/2016
28 Min AMRAP Partner 1 800 M Run Partner 2 Row for distance *switch every 800 M run *score is total meters rowed Programming by Pursuit Athletics The post 10/5/2016 appeared first on Crossfit 719.
View Article10/6/2016
For time 20-40-60-80-100 Double Unders 25-20-15-10-5 Toes to Bar 10-10-10-10-10 OHS (95/135) *15 min cap Programming by Pursuit Athletics The post 10/6/2016 appeared first on Crossfit 719.
View Article10/7/2016
4 Rounds : 2 mins ON 1 min OFF 20 Bar Facing Burpees ME Deadlift (225/315) Programming by Pursuit Athletics The post 10/7/2016 appeared first on Crossfit 719.
View Article10/10/2016
6 Min AMRAP 3 Hang Snatch (95/135) 15 Wall Balls (10‘) 1 Min Rest 8 Min AMRAP 9 C2B Pull-ups 18 Pistols Programming by Pursuit Athletics The post 10/10/2016 appeared first on Crossfit 719.
View Article10/11/2016
30 Min AMRAP 400 M Sandbag Carry 40 Burpee Over the Box (20/24) Programming by Pursuit Athletics The post 10/11/2016 appeared first on Crossfit 719.
View Article10/12/2016
For time 21-18-15-12 Thrusters (75/115) SDLHP *run 200 M after each set Programming by Pursuit Athletics The post 10/12/2016 appeared first on Crossfit 719.
View Article10/13/2016
For time 50 Cal Row 50 T2B 50 KB Swing *5 Burpee Penalty every break in T2B & KB Swing Programming by Pursuit Athletics The post 10/13/2016 appeared first on Crossfit 719.
View Article10/14/2016
For time 10-1 Front Squat 1-10 Power Clean Programming by Pursuit Athletics The post 10/14/2016 appeared first on Crossfit 719.
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Nutrition Education Month WEEK 1: Calorie & Tracking
Happy 2018! We are so excited to start this new year journey with you. We hope this blog will provide you with information and resources to kickstart your love for nutrition and help you achieve those...
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Nutrition Education Month WEEK 2: Counting Macros
Happy Monday CrossFit 719 Family! How did your first week of counting calories go? Did you meal prep this week? Are you playing nutrition bingo? Did you truly hold yourself accountable? Did you take...
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Nutrition Education Month WEEK 3: Quality of Food
Happy Monday CrossFit 719 Fam! Did you count your macros for every meal for at least 1 week? Did you realize that your dietary choices were on track or did it help you realize a need for change? Did...
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Nutrition Education Month WEEK 4: Timing
Happy Monday CrossFit 719 Fam! Can you believe that January is almost over? With the ending of the month, that means it is time for your final nutrition informational blog. From here on out, it will...
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Recovery Modalities
Happy February CrossFit 719 Fam! Thank you to everyone that came out for our community day + swolemantes + nutrition celebration! This month on the blog we will be covering mobility & recovery!...
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How Much Mobility Do You Need?
Week 1 Follow Up: How many different recovery options did you try out last week? Did you take the proper steps to help your body recover? Was there intention behind your recovery option? Were you...
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ways to improve positions
Week 2 Follow Up: How many different recovery options did you try out last week? Did you take the proper steps to help your body recover? Were you able to listen to what your body was asking for...
View Article10/7/2016
4 Rounds : 2 mins ON 1 min OFF 20 Bar Facing Burpees ME Deadlift (225/315) Programming by Pursuit Athletics The post 10/7/2016 appeared first on Crossfit 719.
View Article10/10/2016
6 Min AMRAP 3 Hang Snatch (95/135) 15 Wall Balls (10‘) 1 Min Rest 8 Min AMRAP 9 C2B Pull-ups 18 Pistols Programming by Pursuit Athletics The post 10/10/2016 appeared first on Crossfit 719.
View Article10/11/2016
30 Min AMRAP 400 M Sandbag Carry 40 Burpee Over the Box (20/24) Programming by Pursuit Athletics The post 10/11/2016 appeared first on Crossfit 719.
View Article