7/22/2016
For time 9-12-15-18 Deadlift (155/225) Box Jump (20/24) Programming by Pursuit Athletics The post 7/22/2016 appeared first on Crossfit 719.
View Article7/25/2016
Build to HAP 5RM Hang Squat Clean Then… For time 100 M Sprint 30 Deadlift 20 Front Squat 10 Push Jerk 100 M Sprint Programming by Pursuit Athletics The post 7/25/2016 appeared first on Crossfit 719.
View Article7/26/2016
Back Squat 5 X 4 @30X3 Working sets start at 60% Add weight to HAP with 2 mins between sets Then… 16 min AMRAP 50 Double Unders 30 Air Squats 10 Pull-ups Programming by Pursuit Athletics The post...
View Article7/27/2016
For time 1000 M Row Then… 5 Rounds 15 KB Swing 5 Burpee Box Jump Programming by Pursuit Athletics The post 7/27/2016 appeared first on Crossfit 719.
View Article7/28/2016
Build to HAP complex of Push Press + Push Jerk + Split Jerk (3+1+1) Then… For time 800 M Run 30 Thrusters 800 M Run Programming by Pursuit Athletics The post 7/28/2016 appeared first on Crossfit 719.
View Article7/29/2016
20 Min EMOM Min 0-4-8-12-16 5 Power Snatch (60%) Min 1-5-9-13-17 2 Rope Climbs Min 2-6-10-14-18 6 Front Rack Lunges Min 3-7-11-15-19 Max HSPU *score is HSPU Programming by Pursuit Athletics The post...
View Article8/1/2016
15 min Clock 0:00-3:00 500 M Row ME T2B 3:00-4:00 Rest 4:00-7:00 400 M Sandbag Run ME HSPU 7:00-8:00 Rest 8:00-11:00 400 M Sandbag Run ME T2B 11:00-12:00 Rest 12:00-15:00 500 M Row ME HSPU *score is...
View Article8/2/2016
8 Min AMRAP 2 Hang Power Clean (125/185) 5 Muscle Ups 10 Box Jumps (20/24) *mod C2B pull-ups 2:1 for MU Programming by Pursuit Athletics The post 8/2/2016 appeared first on Crossfit 719.
View Article8/3/2016
For time 1 Mile Run w/ weight vest 100 Wall Ball 50 DB Snatch 100′ HS Walk *mod 150′ Bear Crawl for HS Walk *remove weight vest after run Programming by Pursuit Athletics The post 8/3/2016 appeared...
View Article8/4/2016
4 min AMRAP 30/40 Cal Row Max reps Power Snatch (95/135) Rest 2 mins 4 min AMRAP 30/40 Cal Row Max reps Squat Snatch (95/135) Programming by Pursuit Athletics The post 8/4/2016 appeared first on...
View Article8/5/2016
For time 10-1 DB Thruster (25/45)) Burpee Programming by Pursuit Athletics The post 8/5/2016 appeared first on Crossfit 719.
View Article8/8/2016
20 Min AMRAP 400 M Run 1 C & J *score is weight x reps Programming by Pursuit Athletics The post 8/8/2016 appeared first on Crossfit 719.
View Article8/9/2016
Inception WOD: “CinDianey” 5 Min AMRAP 21 Deadlift (155/225) 21 HSPU then Max rounds of Cindy 4 Min AMRAP 15 Deadlift 15 HSPU Then Max Rounds of Cindy 3 Min AMRAP 9 Deadlift 9 HSPU Then Max Rounds of...
View Article8/10/2016
8 Min AMRAP 100 M Sled/Prowler Push 500 M Row Max Wall Balls Programming by Pursuit Athletics The post 8/10/2016 appeared first on Crossfit 719.
View Article8/11/2016
For time 80 Burpee Box Jump Over (20/24) EMOM 15 Double Unders Programming by Pursuit Athletics The post 8/11/2016 appeared first on Crossfit 719.
View Article8/12/2016
Build to HAP Snatch Then… For time 15 Power Snatch (70% of HAP) 30 OHS 15 Power Snatch Programming by Pursuit Athletics The post 8/12/2016 appeared first on Crossfit 719.
View Article8/15/2016
For time 4 Rounds 10 Deadlift (205/295) 25 Wall Balls (14/20@10′) 800 M Run *20 min cap Programming by Pursuit Athletics The post 8/15/2016 appeared first on Crossfit 719.
View Article8/16/2016
For time 21-15-9-15-21 OHS (65/95) Bar Facing Burpees Programming by Pursuit Athletics The post 8/16/2016 appeared first on Crossfit 719.
View Article8/17/2016
For time 100 Dubs 25 T2B 40 HR Push-ups 75 Dubs 20 T2B 30 HR Push-ups 50 Dubs 15 T2B 20 HR Push-ups 25 Dubs 10 T2B 10 HR Push-ups Programming by Pursuit Athletics The post 8/17/2016 appeared first on...
View Article8/18/2016
Back Squat 1st Wave 2 @ 80% 2 @ 83% 2 @ 86% 2nd Wave 2 @ 80% + 5/10# 2 @ 83% + 5/10# 2 @ 86% + 5/10# 3rd Wave 2 @ 80% +10/20# 2 @ 83% +10/20# 2 @ 86%+10/20# Then… For Time 200M Run with 35/45 400M Run...
View Article